A full body workout to induce hypertrophy in the glutes while also building functional strength throughout the entire body.

Props Needed: A set of extra light, light, and medium dumbells and a bench

Level: Advanced

"Wall Pilates" but.. make it less trendy and more effective for training the entire body.

Props Needed: A pair of light and medium dumbbells, a Pilates ball, a pair of slider disks, and an (optional) pair of 1-3lb ankle weights.

Level: Advanced

A full body Pilates x Weights class with a special focus on the posterior chain of the lower body. Enjoy those lifted peaches!

Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of ankle weights.

Level: Advanced

A full body workout that perfectly marries the toning elements of Pilates with the strength elements of weight training.

Props Needed: A set of medium dumbbells, a pair of slider disks, a Pilates ball, and (optional) pair of ankle weights

Level: Advanced

An advanced full length, full body series focusing on the arms, abs, and glute muscles.

Props Needed: A set of light and medium dumbbells and an optional pair of yoga blocks.

Level: Advanced

Superset the lower body, experiment a little heavier with the upper body, and finish with a quick ab sizzle.

Props Needed: A bench, a set of medium dumbbells, a Pilates ball, and an (optional) pair of ankle weights.

Level: Advanced

A full body workout that includes all the classic weight training compound exercises with some isolated work sprinkled in.

Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of 1-3lb ankle weights.

Level: Advanced

Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.

Props Needed: A Pilates ball and a 2-5lb weight

Level: Intermediate/ Advanced

Create definition and muscular tone while working the body in balance through reciprocal inhibition.

Props Needed: A bench, a set of light dumbbells and medium dumbbells, and an (optional) pair of ankle weights.

Level: Advanced

Props Needed: A medium and light pair of dumbbells, a Pilates ball, a light resistance band, and an (optional) yoga block.

Level: Advanced

Props Needed: A set of lighter weights, a set of medium weights, and an (optional) set of ankle weights

Level: Advanced

Introduce unilateral movement in this mostly lower body focused series with some core and upper body sprinkled in.

Needed: A bench, light resistance band, pair of medium dumbbells, and (optional) ankle weights.

Level: Advanced

Introduce free weights with this full body Pilates x Weights fusion series that includes both compound and isolated movements.

Props Needed: A bench and a pair of light weights.

Level: Advanced

A strength training focused full body series using optional free weights to build type 2 muscle fibers.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)

Level: Intermediate/Advanced

Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

Prenatal safe (Kourtney filmed this workout in her first trimester)

Level: All levels

Kourtney's current favorite series to train the adductors and abductors as well as the deep core.

Props Needed: A bench (or chair) and optional ankle weights

Level: All levels

An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.

Props Needed: A set of dumb...

Create more stretch in the glutes to achieve a greater contraction.

Props Needed: 2 yoga blocks and an (optional) ankle weight

Level: Intermediate/Advanced

A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.

Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)

Level: Intermediate/Advanced

A "quickie" outer glute series using exercises from the classical Pilates side lying series.

Props Needed: An (optional) pair of 1-3 lb ankle weights

Level: All levels

Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.

Props Needed: A pair of light dumbbells ~ 5 lb

Level: Intermediate/Advanced

A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.

Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.

Level: Intermediate/Advanced

Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

Props Needed: A set of light dumbbells (5lb and 2 lb)

Level: All levels

Reverse forward rounded posture with this quick, but effective series to open up the chest and target the muscles of the mid back, triceps, and lats. Perfect after sitting for long periods of time or breastfeeding.

Props Needed: Optional 1-3lb weights.

Level: Beginner/ Intermediate