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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

NEW! - Slide Shake & Sweat

Ankle Weights & Dumbbells • 52m

Up Next in Ankle Weights & Dumbbells

  • NEW! - Abs Arms & Ass

    An advanced full length, full body series focusing on the arms, abs, and glute muscles.

    Props Needed: A set of light and medium dumbbells and an optional pair of yoga blocks.

    Level: Advanced

  • Power Pilates

    Superset the lower body, experiment a little heavier with the upper body, and finish with a quick ab sizzle.

    Props Needed: A bench, a set of medium dumbbells, a Pilates ball, and an (optional) pair of ankle weights.

    Level: Advanced

  • NEW! - Toned & Twisted

    A full body workout that includes all the classic weight training compound exercises with some isolated work sprinkled in.

    Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of 1-3lb ankle weights.

    Level: Advanced