NEW! - Posterior Power Hour
Ankle Weights & Dumbbells
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50m
A full body Pilates x Weights class with a special focus on the posterior chain of the lower body. Enjoy those lifted peaches!
Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of ankle weights.
Level: Advanced
Up Next in Ankle Weights & Dumbbells
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NEW! - Slide Shake & Sweat
A full body workout that perfectly marries the toning elements of Pilates with the strength elements of weight training.
Props Needed: A set of medium dumbbells, a pair of slider disks, a Pilates ball, and (optional) pair of ankle weights
Level: Advanced
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NEW! - Abs Arms & Ass
An advanced full length, full body series focusing on the arms, abs, and glute muscles.
Props Needed: A set of light and medium dumbbells and an optional pair of yoga blocks.
Level: Advanced
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Power Pilates
Superset the lower body, experiment a little heavier with the upper body, and finish with a quick ab sizzle.
Props Needed: A bench, a set of medium dumbbells, a Pilates ball, and an (optional) pair of ankle weights.
Level: Advanced
