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NEW! - Banded Burn
Ankle Weights & Dumbbells
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48m
Props Needed: A medium and light pair of dumbbells, a Pilates ball, a light resistance band, and an (optional) yoga block.
Level: Advanced
Up Next in Ankle Weights & Dumbbells
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NEW! - Loaded Hips
Props Needed: A set of lighter weights, a set of medium weights, and an (optional) set of ankle weights
Level: Advanced
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NEW! - Big Peach Energy
Introduce unilateral movement in this mostly lower body focused series with some core and upper body sprinkled in.
Needed: A bench, light resistance band, pair of medium dumbbells, and (optional) ankle weights.
Level: Advanced
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NEW! - Slow & Juicy
Introduce free weights with this full body Pilates x Weights fusion series that includes both compound and isolated movements.
Props Needed: A bench and a pair of light weights.
Level: Advanced
