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NEW! - Long & Lean
Ankle Weights & Dumbbells
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46m
Create definition and muscular tone while working the body in balance through reciprocal inhibition.
Props Needed: A bench, a set of light dumbbells and medium dumbbells, and an (optional) pair of ankle weights.
Level: Advanced
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NEW! - Loaded Hips
Props Needed: A set of lighter weights, a set of medium weights, and an (optional) set of ankle weights
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NEW! - Big Peach Energy
Introduce unilateral movement in this mostly lower body focused series with some core and upper body sprinkled in.
Needed: A bench, light resistance band, pair of medium dumbbells, and (optional) ankle weights.
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