Hips & Glutes For Low Back Pain
Ankle Weights & Dumbbells
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15m
Strengthen the muscles around the hips to mitigate lower back pain from anterior pelvic tilt.
Prenatal safe (Kourtney filmed this workout at 20 weeks pregnant).
Props Needed: 1 light dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights
Level: All levels
Up Next in Ankle Weights & Dumbbells
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Full Body Free Weights
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).
Props Needed: A set of light and medium dumbbells
Level: All levels
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Happy Booty
A full body workout to induce hypertrophy in the glutes while also building functional strength throughout the entire body.
Props Needed: A set of extra light, light, and medium dumbells and a bench
Level: Advanced
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Walls & (Pilates) Balls
"Wall Pilates" but.. make it less trendy and more effective for training the entire body.
Props Needed: A pair of light and medium dumbbells, a Pilates ball, a pair of slider disks, and an (optional) pair of 1-3lb ankle weights.
Level: Advanced
