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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Athletic Lower Body

Ankle Weights & Dumbbells • 29m

Up Next in Ankle Weights & Dumbbells

  • Booty & Blocks High & Tight

    Create more stretch in the glutes to achieve a greater contraction.

    Props Needed: 2 yoga blocks and an (optional) ankle weight

    Level: Intermediate/Advanced

  • Lower Body Strength

    A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.

    Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)

    Level: Intermediate/Advanced

  • Classical Pilates Booty

    A "quickie" outer glute series using exercises from the classical Pilates side lying series.

    Props Needed: An (optional) pair of 1-3 lb ankle weights

    Level: All levels

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