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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Up Next in Ankle Weights & Dumbbells

  • Upper Body Burn

    Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

    Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

    Prenatal safe (Kourtney filmed this workout in her first trimester)

    Level: All levels

  • Quickie Inner Outer Thigh Series

    Kourtney's current favorite series to train the adductors and abductors as well as the deep core.

    Props Needed: A bench (or chair) and optional ankle weights

    Level: All levels

  • Athletic Lower Body

    An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.

    Props Needed: A set of dumb...

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