Happy Booty
Ankle Weights & Dumbbells
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52m
A full body workout to induce hypertrophy in the glutes while also building functional strength throughout the entire body.
Props Needed: A set of extra light, light, and medium dumbells and a bench
Level: Advanced
Up Next in Ankle Weights & Dumbbells
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Walls & (Pilates) Balls
"Wall Pilates" but.. make it less trendy and more effective for training the entire body.
Props Needed: A pair of light and medium dumbbells, a Pilates ball, a pair of slider disks, and an (optional) pair of 1-3lb ankle weights.
Level: Advanced
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NEW! - Posterior Power Hour
A full body Pilates x Weights class with a special focus on the posterior chain of the lower body. Enjoy those lifted peaches!
Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of ankle weights.
Level: Advanced
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NEW! - Slide Shake & Sweat
A full body workout that perfectly marries the toning elements of Pilates with the strength elements of weight training.
Props Needed: A set of medium dumbbells, a pair of slider disks, a Pilates ball, and (optional) pair of ankle weights
Level: Advanced
