NEW! - Big Peach Energy
Ankle Weights & Dumbbells
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45m
Introduce unilateral movement in this mostly lower body focused series with some core and upper body sprinkled in.
Needed: A bench, light resistance band, pair of medium dumbbells, and (optional) ankle weights.
Level: Advanced
Up Next in Ankle Weights & Dumbbells
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NEW! - Slow & Juicy
Introduce free weights with this full body Pilates x Weights fusion series that includes both compound and isolated movements.
Props Needed: A bench and a pair of light weights.
Level: Advanced
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Wednesday 4/16 - Full Body Strong
A strength training focused full body series using optional free weights to build type 2 muscle fibers.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)
Level: Intermediate/Advanced
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Upper Body Burn
Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.
Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)
Prenatal safe (Kourtney filmed this workout in her first trimester)
Level: All levels
