Introduce free weights with this full body Pilates x Weights fusion series that includes both compound and isolated movements.
Props Needed: A bench and a pair of light weights.
Level: Advanced
Up Next in Ankle Weights & Dumbbells
-
Wednesday 4/16 - Full Body Strong
A strength training focused full body series using optional free weights to build type 2 muscle fibers.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)
Level: Intermediate/Advanced
-
Upper Body Burn
Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.
Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)
Prenatal safe (Kourtney filmed this workout in her first trimester)
Level: All levels
-
Tuesday 4/15 - Quickie Inner Outer Th...
Kourtney's current favorite series to train the adductors and abductors as well as the deep core.
Props Needed: A bench (or chair) and optional ankle weights
Level: All levels
3 Comments