Monday - NEW! - Walls Weights & Balls
Ankle Weights & Dumbbells
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45m
A full length, full body series to improve both strength and stability.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: A Pilates ball and a set of light-medium dumbells
Level: Intermediate/Advanced
Up Next in Ankle Weights & Dumbbells
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Hips & Glutes For Low Back Pain
Strengthen the muscles around the hips to mitigate lower back pain from anterior pelvic tilt.
Prenatal safe (Kourtney filmed this workout at 20 weeks pregnant).
Props Needed: 1 light dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights
Level: All levels
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Full Body Free Weights
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).
Props Needed: A set of light and medium dumbbells
Level: All levels
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Happy Booty
A full body workout to induce hypertrophy in the glutes while also building functional strength throughout the entire body.
Props Needed: A set of extra light, light, and medium dumbells and a bench
Level: Advanced
