Power Pilates
Ankle Weights & Dumbbells
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46m
Superset the lower body, experiment a little heavier with the upper body, and finish with a quick ab sizzle.
Props Needed: A bench, a set of medium dumbbells, a Pilates ball, and an (optional) pair of ankle weights.
Level: Advanced
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Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of 1-3lb ankle weights.
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Props Needed: A bench, a set of light dumbbells and medium dumbbells, and an (optional) pair of ankle weights.
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