Thursday - Shoulder Stability & Spinal Spirals
Ankle Weights & Dumbbells
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38m
An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: Intermediate/Advanced
Up Next in Ankle Weights & Dumbbells
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Walls Weights & Balls
A full length, full body series to improve both strength and stability.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: A Pilates ball and a set of light-medium dumbells
Level: Intermediate/Advanced
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Hips & Glutes For Low Back Pain
Strengthen the muscles around the hips to mitigate lower back pain from anterior pelvic tilt.
Prenatal safe (Kourtney filmed this workout at 20 weeks pregnant).
Props Needed: 1 light dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights
Level: All levels
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Full Body Free Weights
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).
Props Needed: A set of light and medium dumbbells
Level: All levels
