NEW! - Toned & Twisted
Ankle Weights & Dumbbells
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50m
A full body workout that includes all the classic weight training compound exercises with some isolated work sprinkled in.
Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of 1-3lb ankle weights.
Level: Advanced
Up Next in Ankle Weights & Dumbbells
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Classic Core With Weights
Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.
Props Needed: A Pilates ball and a 2-5lb weight
Level: Intermediate/ Advanced
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NEW! - Long & Lean
Create definition and muscular tone while working the body in balance through reciprocal inhibition.
Props Needed: A bench, a set of light dumbbells and medium dumbbells, and an (optional) pair of ankle weights.
Level: Advanced
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NEW! - Banded Burn
Props Needed: A medium and light pair of dumbbells, a Pilates ball, a light resistance band, and an (optional) yoga block.
Level: Advanced
