Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Upper Body Hypertrophy

Ankle Weights & Dumbbells • 20m

Up Next in Ankle Weights & Dumbbells

  • Thursday - Shoulder Stability & Spina...

    An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.

    Props Needed: A Pilates ball and pair of light free weights (3-5lb)

    Level: Intermediate/Advanced

  • Walls Weights & Balls

    A full length, full body series to improve both strength and stability.

    Prenatal safe (Kourtney filmed this workout in her second trimester).

    Props Needed: A Pilates ball and a set of light-medium dumbells

    Level: Intermediate/Advanced

  • Hips & Glutes For Low Back Pain

    Strengthen the muscles around the hips to mitigate lower back pain from anterior pelvic tilt.

    Prenatal safe (Kourtney filmed this workout at 20 weeks pregnant).

    Props Needed: 1 light dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights

    Level: All levels