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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Classic Core With Weights

Ankle Weights & Dumbbells • 31m

Up Next in Ankle Weights & Dumbbells

  • NEW! - Long & Lean

    Create definition and muscular tone while working the body in balance through reciprocal inhibition.

    Props Needed: A bench, a set of light dumbbells and medium dumbbells, and an (optional) pair of ankle weights.

    Level: Advanced

  • NEW! - Banded Burn

    Props Needed: A medium and light pair of dumbbells, a Pilates ball, a light resistance band, and an (optional) yoga block.

    Level: Advanced

  • NEW! - Loaded Hips

    Props Needed: A set of lighter weights, a set of medium weights, and an (optional) set of ankle weights

    Level: Advanced

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