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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

NEW! - Loaded Hips

Ankle Weights & Dumbbells • 46m

Up Next in Ankle Weights & Dumbbells

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    Introduce unilateral movement in this mostly lower body focused series with some core and upper body sprinkled in.

    Needed: A bench, light resistance band, pair of medium dumbbells, and (optional) ankle weights.

    Level: Advanced

  • NEW! - Slow & Juicy

    Introduce free weights with this full body Pilates x Weights fusion series that includes both compound and isolated movements.

    Props Needed: A bench and a pair of light weights.

    Level: Advanced

  • Full Body Strong

    A strength training focused full body series using optional free weights to build type 2 muscle fibers.

    Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

    Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)

    Level: Intermediate/Advanced