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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Booty & Blocks High & Tight

Ankle Weights & Dumbbells • 32m

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  • Lower Body Strength

    A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.

    Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)

    Level: Intermediate/Advanced

  • Classical Pilates Booty

    A "quickie" outer glute series using exercises from the classical Pilates side lying series.

    Props Needed: An (optional) pair of 1-3 lb ankle weights

    Level: All levels

  • Upper Body Burn

    Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.

    Props Needed: A pair of light dumbbells ~ 5 lb

    Level: Intermediate/Advanced