Full Body Free Weights
Ankle Weights & Dumbbells
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41m
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).
Props Needed: A set of light and medium dumbbells
Level: All levels
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Happy Booty
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Props Needed: A set of extra light, light, and medium dumbells and a bench
Level: Advanced
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Walls & (Pilates) Balls
"Wall Pilates" but.. make it less trendy and more effective for training the entire body.
Props Needed: A pair of light and medium dumbbells, a Pilates ball, a pair of slider disks, and an (optional) pair of 1-3lb ankle weights.
Level: Advanced
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NEW! - Posterior Power Hour
A full body Pilates x Weights class with a special focus on the posterior chain of the lower body. Enjoy those lifted peaches!
Props Needed: A bench, a set of light and medium dumbbells, and an (optional) pair of ankle weights.
Level: Advanced
