A strength training focused full body series using optional free weights to build type 2 muscle fibers.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)

Level: Intermediate/Advanced

A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

Props Needed: None

Level: Intermediate/Advanced

Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

Props Needed: A set of light dumbbells (5lb and 2 lb)

Level: All levels

A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.

Props Needed: A long (medium weighted) resistance band

Level: Intermediate/Advanced

Use Kourtney's favorite prop to create specific levers and angles to help tap into your core muscles in an even more effective way.

Props Needed: A Pilates Ball

Level: 2 Advanced

Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

Level: Intermediate

Learning to release the diaphragm can improve breathing function, relax the neck and shoulders, and physiologically reset the nervous system.

Props Needed: A Pilates ball

Level: All levels

A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.

Props Needed: A bench or sturdy chair

Level: Intermediate/ Advanced

Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.

Props Needed: Pilates ring

Level: Intermediate/Advanced

A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.

Props Needed: Sliders and a chair

Level: Intermediate

The seratus anterior is the most important muscle to train to alleviate neck pain and improve shoulder mechanics. Practice finding the "scoop" in this upper body workout to help turn on this essential muscle.

Props Needed: A pair of gliders

Level: All levels

A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

Props Needed: Light and heavy resistance band

Level: Advanced

Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.

Props Needed: 1 long resistance band

Level: All levels

Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.

A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.

Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)

Level: Intermediate/Advanced

Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.

Props Needed: A Pilates ball

Level: All levels

Improve your posture by strengthening the myofascial back line of the arm.

Props Needed: 2 Sliders

Level: Intermediate/ Advanced

Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.

Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights

Level: Advanced

A full body workout designed to help you connect deeper to your body's powerhouse with every movement.

Props Needed: A Pilates ball and pair of gliders

Level: 1 Intermediate

Twisting focused core workout to tone the waist and detox the body.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate

Release tension around the shoulder girdle and neck.

Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.