Spend your first workout of the January program reconnecting to your core in this isometric training focused series designed to work on improving the mind to muscle connection - essential for seeing longterm results.

Props Needed: None

Level: All levels

A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.

Props Needed: A Pilates ball

Level: Advanced

Torch your entire upper body in this series that pairs classical pilates moves with a spicy KORE | KINECT twist.

Props Needed: None

Level: Advanced

A spicy lower body series that focuses on the inner and outer thighs.

Props Needed: A glider and a light resistance band

Level: Intermediate/ Advanced

Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.

Props Needed: A pair of gliders

Level: 2 Advanced

A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

Props Needed: A light, medium, and heavy weighted resistance band

Level: 2 Advanced

Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
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Level: All levels

Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.

Props Needed: A Pilates ball

Level: All levels

A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.

Props Needed: A light or medium resistance band

Level: Intermediate/Advanced

Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

Props Needed: A set of light dumbbells (5lb and 2 lb)

Level: All levels

A full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor.

Props Needed: Pilates Ring

Level: 2 Advanced

Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.

Props Needed: A pair of light dumbbells ~ 5 lb

Level: Intermediate/Advanced

Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.

Props Needed: None

Level: All levels

Release the fascia of the hips including the glutes TFL, and hip flexors.

Props Needed: A foam roller

Level: All levels

An advanced glute and core focused series using the yoga blocks in fun and creative ways.

Props Needed: 2 yoga blocks

Level: Intermediate/ Advanced

Fire up the entire body with this efficient full body plank series

Props Needed: A set of gliders

Level: 2 Advanced

Enjoy this full lower body workout with a focus on the inner and outer thighs.

Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)

Level: Advanced

Improve your posture by strengthening the myofascial back line of the arm.

Props Needed: 2 Sliders

Level: Intermediate/ Advanced

A "reformer on the mat" style workout targeting all angles of the trunk from the deep core stabilizers to the superficial obliques and every muscle in between.

Props Needed: A foam roller

Level: Advanced

Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.

Props Needed: None

Level: Advanced

A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

Props Needed: None

Level: All levels

An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.

Props Needed: Pilates ring

Level: 2 Advanced

A quick and efficient lower body burnout focusing on the glutes and the hamstrings.

Props Needed: Gliders and a medium or light band.

Level: Advanced

Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.

Props Needed: A pair of sliders and a Pilates ring

Level: 2 Advanced