A full body series to hydrate your fascia, lubricate your joints, and ignite your muscles.

Needed: A Pilates ring

Level: Intermediate/Advanced

An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.

Props Needed: A Pilates ball

Level: All levels

A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.

Props Needed: A long (medium weighted) resistance band

Level: Intermediate/Advanced

Kourtney's current favorite series to train the adductors and abductors as well as the deep core.

Props Needed: A bench (or chair) and optional ankle weights

Level: All levels

A series to sculpt and strengthen the waistline while improving mobility in the thoracic spine.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

The seratus anterior is the most important muscle to train to alleviate neck pain and improve shoulder mechanics. Practice finding the "scoop" in this upper body workout to help turn on this essential muscle.

Props Needed: A pair of gliders

Level: All levels

The primary controller of the body's stress response is the vagus nerve. Developing good "tone" to this nerve is essential for being able to switch from a sympathetic "fight or flight" state to a parasympathetic state of calm.

Props Needed: A pair of yoga tune up massage balls (can be substitute...

A center abdominals series that targets upper and lower abs and the external obliques.

Props Needed: A Pilates ball

Level: All levels

A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.

Props Needed: A light or medium resistance band

Level: Intermediate/Advanced

Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

Props Needed: None

Level: All levels

Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.

Props Needed: 1 light, 1 medium, and 1 heavy resistance band

Level: Intermediate/ Advanced

A bodyweight only swimming inspired series to improve posture and increase spinal mobility.

Props Needed: None

Level: All Levels

A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.

Props Needed: 2 yoga blocks and a light and medium resistance band

Level: Advanced

Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.

A short and spicy series to up level your glute and center core work.

Props Needed: 2 yoga blocks

Level: All levels

An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.

Props Needed: Pilates ring

Level: Beginner/ Intermediate

A fiery full body series to challenge you to push past the burn and get those muscles shakin'.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate/Advanced

Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.

Pr...

Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

Prenatal safe (Kourtney filmed this workout in her first trimester)

Level: All levels

Use the Pilates ball to target and tone your full body in a very specific, strategic way.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

Props Needed: A foam roller

Level: All levels