A standing only inner and outer thigh series to challenge balance and strengthen larger and smaller muscles in the lower body.

Props Needed: None (or optional 1-3lb ankle weights)

Level: Beginner/Intermediate

This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.

Props Needed: A Pilates ball and a pair of gliders

Level: Beginner/Intermediate

An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.

Props Needed: A Pilates ball and pair of light free weights (3-5lb)

Level: Intermediate/Advanced

Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

Level: Intermediate

Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.

Props Needed: A Pilates ball and pair of sliding disks

Level: Intermediate/Advanced

Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.

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A workout to target and tone the inner thighs using the magic circle.

Props Needed: A Pilates ring

Level: Beginner/Intermediate

Release tension around the hips and glutes and finish with some active stretching.

Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.

A full body workout designed to help you connect deeper to your body's powerhouse with every movement.

Props Needed: A Pilates ball and pair of gliders

Level: 1 Intermediate

A quickie upper body "posture reset" series to target both the big movers and the small stabilizers to prevent "mom posture" that can occur postpartum.

Kourtney filmed this workout at 35 weeks pregnant.

Props Needed: An extra light or light resistance band

Level: All levels

Begin with isolated glute work using a dumbbell and then finish with plank intervals.

Props Needed: Two 5 lb weights and a pair of sliding disks

Level: Intermediate/Advanced

Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.

Props Needed: 1 long resistance band

Level: All levels

A spicy glute focused workout using an (optional) resistance band for extra heat.

Props Needed: A light resistance band

Level: Intermediate

A series to sculpt and strengthen the waistline while improving mobility in the thoracic spine.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.

Props Needed: None

Level: All levels

A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.

Props Needed: A light or medium resistance band

Level: Intermediate/Advanced

A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

Props Needed: None

Level: Intermediate/Advanced

Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

Prenatal safe (Kourtney filmed this workout in her first trimester)

Level: All levels

A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.

Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.

Level: Intermediate/Advanced

An advanced "quickie" core flow involving inversions and lots of waist twisting and pelvic floor strengthening.

Props Needed: A Pilates ring

Level: Advanced

A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: None

Level: 2 Advanced

Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.

Props Needed: None

Level: All levels

A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.

Props Needed: 2 yoga blocks and a light and medium resistance band

Level: Advanced

A spicy, oblique focused series to twist and tone the muscles around the waist.

Props Needed: A foam roller

Level: Advanced