Torch your entire upper body in this series that pairs classical pilates moves with a spicy KORE | KINECT twist.

Props Needed: None

Level: Advanced

In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.

Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.

Level: Al...

A classic Kourtney glute series to tone the tush and improve posture and spinal alignment.

Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).

Props Needed: A 5lb dumbbell and (an optional) yoga block

Level: All levels

A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.

Props Needed: A Pilates ball

Level: Advanced

Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.

Props Needed: 1 light resistance band and 1 slider disk

Level: Intermediate/Advanced

Begin with isolated glute work using a dumbbell and then finish with plank intervals.

Props Needed: Two 5 lb weights and a pair of sliding disks

Level: Intermediate/Advanced

Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.

Props Needed: A pair of sliders and a Pilates ring

Level: 2 Advanced

An advanced "quickie" core flow involving inversions and lots of waist twisting and pelvic floor strengthening.

Props Needed: A Pilates ring

Level: Advanced

Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.

Props Needed: Foam Roller

Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.

Props Needed: 2 yoga blocks

Level: Advanced

A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.

Props Needed: None

Level: Intermediate/Advanced

A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.

Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).

Props Needed: An (optional) light weighted resistance band

Level: Intermediate/Advanced

A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

Props Needed: None

Level: Intermediate/Advanced

A fiery full body series to challenge you to push past the burn and get those muscles shakin'.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate/Advanced

Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

Props Needed: None

Level: All levels

Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cle...

A quickie upper body "posture reset" series to target both the big movers and the small stabilizers.

Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).

Props Needed: An extra light or light resistance band

Level: All levels

A "block" party for the entire body including glutes, deep core, and triceps.

Prenatal safe (Kourtney filmed this workout in her second trimester).

Props Needed: 2 yoga blocks (substitute with a few coffee table books)

Level: All levels

Kourtney's current favorite series to train the adductors and abductors as well as the deep core.

Props Needed: A bench (or chair) and optional ankle weights

Level: All levels

A spicy, oblique focused series to twist and tone the muscles around the waist.

Props Needed: A foam roller

Level: Advanced

Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...

A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.

Props Needed: A Pilates ball and a medium resistance band

Level: 2 Advanced

A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

Props Needed: None

Level: All levels

A fiery full body burn that moves quick and leaves no muscle behind.

Props Needed: Pilates ball

Level: Advanced