All Levels June Calendar
Kourtney's all levels curated workout calendar for this month.
These routines are carefully designed to target and tone muscles in a slightly different way each day, ensuring that no muscle group is under worked or over worked.
Feel free to follow these weekly calendars or you can mix and match from the entire library of workouts. If you're looking to focus on something specific, visit the Specialty Programs category.
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Monday 6/1 - Around The World Glutes
A classic Kourtney glute series to tone the tush and improve posture and spinal alignment.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: A 5lb dumbbell and (an optional) yoga block
Level: All levels
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Tuesday 6/2 - Inner Thigh Kore Kinection
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
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Wednesday 6/3 - Posture Practice
The seratus anterior is the most important muscle to train to alleviate neck pain and improve shoulder mechanics. Practice finding the "scoop" in this upper body workout to help turn on this essential muscle.
Props Needed: A pair of gliders
Level: All levels
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Thursday 6/4 - Wall Supported Lower Body
Keep the hips strong and mobile in this quick and efficient lower body series.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: Intermediate
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Friday 6/5 - Around The World Planks
A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.
Props Needed: None
Level: Intermediate/Advanced
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Saturday 6/6 - Core Focused Full Body
A full body workout designed to help you connect deeper to your body's powerhouse with every movement.
Props Needed: A Pilates ball and pair of gliders
Level: 1 Intermediate
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Sunday 6/7 - Spinal Spirals
Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.
Props Needed: A light or medium weighted long resistance band
Level: All levels
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Monday 6/8 - No Squat Standing Glutes
A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.
Props Needed: A light or medium resistance band
Level: Intermediate/Advanced
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Tuesday 6/9 - Classic Core With Weights
Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.
Props Needed: A Pilates ball and a 2-5lb weight
Level: Intermediate/ Advanced
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Wednesday 6/10 - Ballet Barre Legs And Planks
A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.
Props Needed: Sliders and a chair
Level: Intermediate
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Thursday 6/11 - Standing Shoulder Health
Improve your scapular health by mobilizing and strengthening the shoulder girdle in this beginner friendly upper body series.
Props Needed: Light weighted long resistance band
Level: Beginner/Intermediate
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Friday 6/12 - Maximum Glutes
Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.
Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights
Level: Intermediate
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Saturday 6/13 - Waist Trainer
A series to sculpt and strengthen the waistline while improving mobility in the thoracic spine.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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Sunday 6/14 - Glute Release
Use this indulgent self massage to help release the posterior (back) of the pelvic floor to assist in lengthening the muscles to prepare for pushing.
Kourtney filmed this video at 36 weeks pregnant.
Props Needed: A yoga tune up massage ball (substitute with a tennis ball or lacrosse ball)
Leve...
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Monday 6/15 - NEW! KINECT To Your Lower Abs
A movement series to target the lower abs by learning to properly utilize the exhale and lift the organs up and away from the pelvic floor.
Props Needed: A Pilates ball
Level: All levels
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Tuesday 6/16 - Long Band Flow
A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.
Props Needed: A long (medium weighted) resistance band
Level: Intermediate/Advanced
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Wednesday 6/17 - Standing Inner & Outer Thighs
A spicy lower body series that focuses on the inner and outer thighs.
Props Needed: A glider and a light resistance band
Level: Intermediate/ Advanced
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Thursday 6/18 - Classical Core & Lifted Glutes
A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.
Props Needed: None
Level: Intermediate/Advanced
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Friday 6/19 - Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
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Saturday 6/20 - Swimming Posture
Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.
Props Needed: None
Levels: All levels
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Sunday 6/21 - Quad Rolling
Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.
Props Needed: A foam roller
Level: All levels
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Monday 6/22 - KINECT To Your Breath
Breath is the #1 most important piece of the puzzle when it comes to restoring function in the core postpartum. Recovery begins here.
Props Needed: A Pilates ball and a long resistance band (substitute with a kitchen towel)
Level: All levels
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Monday 6/22 - Core Connections
A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.
Props Needed: None
Level: Intermediate/Advanced
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Tuesday 6/23 - Lower Body Strength
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
