A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

Props Needed: Light and heavy resistance band

Level: Advanced

A spicy lower ab and oblique focused series.

Props Needed: Pilates ball and pair of gliders

Level: Advanced

A spicy lower body series that focuses on the inner and outer thighs.

Props Needed: A glider and a light resistance band

Level: Intermediate/ Advanced

A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

Props Needed: None

Level: Intermediate/Advanced

Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.

Props Needed: 1 long resistance band

Level: All levels

Kourtney's current favorite "quickie" glute series using a pair of ankle weights.

Props Needed: A pair of 1-3 lb ankle weights

Level: All levels

Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.

Props Needed: A light or medium weighted long resistance band

Level: All levels

Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.

Props Needed: 2 yoga blocks

Level: Advanced

Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.

Props Needed: A pair of sliders and a Pilates ring

Level: 2 Advanced

A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.

Props Needed: None

Level: Intermediate/Advanced

Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.

Props Needed: None

Levels: All levels

Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

Level: Intermediate

A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.

Props Needed: A Pilates ball

Level: Advanced

In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.

Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.

Level: Al...

Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.

Props Needed: An extra light, light, and medium resistance band

Level: Intermediate/ Advanced

Use a wall to practice optimal shoulder mechanics when doing core exercises.

Props Needed: A wall

Level: All levels

A spicy glute focused workout using an (optional) resistance band for extra heat.

Props Needed: A light resistance band

Level: Intermediate

Consider the position of the upper body in exercises like side planks to improve shoulder mechanics and engagement of the core through the spiral line.

Props Needed: A long resistance band and a slider disk

Level: All levels

A workout to target and tone the inner thighs using the magic circle.

Props Needed: A Pilates ring

Level: Beginner/Intermediate

Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

Props Needed: A set of light dumbbells (5lb and 2 lb)

Level: All levels

Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

Props Needed: A foam roller

Level: All levels

Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.

Props Needed: A Pilates ball and a 2-5lb weight

Level: Intermediate/ Advanced

Keep the hips strong and mobile in this quick and efficient lower body series.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: A Pilates ball and a wall

Level: Intermediate

A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

Props Needed: None

Level: Intermediate/Advanced