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Thursday 6/4 - Wall Supported Lower Body

All Levels June Calendar • 20m

Keep the hips strong and mobile in this quick and efficient lower body series.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: A Pilates ball and a wall

Level: Intermediate

Up Next in All Levels June Calendar

  • Friday 6/5 - Around The World Planks
    15:36
    Friday 6/5 - Around The World Planks

    Friday 6/5 - Around The World Planks

    A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

    Props Needed: None

    Level: Intermediate/Advanced

  • Saturday 6/6 - Core Focused Full Body
    45:27
    Saturday 6/6 - Core Focused Full Body

    Saturday 6/6 - Core Focused Full Body

    A full body workout designed to help you connect deeper to your body's powerhouse with every movement.

    Props Needed: A Pilates ball and pair of gliders

    Level: 1 Intermediate

  • Sunday 6/7 - Spinal Spirals
    16:00
    Sunday 6/7 - Spinal Spirals

    Sunday 6/7 - Spinal Spirals

    Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.

    Props Needed: A light or medium weighted long resistance band

    Level: All levels

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