Live stream preview
Friday 7/3 - Foam Rolling For Tight IT Band/ Lateral Knee Pain
All Levels June Calendar
•
10m
Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.
Props Needed: Foam Roller
Up Next in All Levels June Calendar
-
Saturday 7/4 - Full Body Band Burnout...
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
-
Sunday 7/5 - 20 Minute Abs
A spicy lower ab and oblique focused series.
Props Needed: Pilates ball and pair of gliders
Level: Advanced
