A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
Up Next in All Levels August Calendar
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Friday 8/28 - Inner Thigh Kore Kinection
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
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Saturday 8/29 - No Squat Standing Glutes
A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.
Props Needed: A light or medium resistance band
Level: Intermediate/Advanced
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Sunday 8/30 - KINECT To Your Breath
Breath is the #1 most important piece of the puzzle when it comes to restoring function in the core postpartum. Recovery begins here.
Props Needed: A Pilates ball and a long resistance band (substitute with a kitchen towel)
Level: All levels
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