Monday 3/23 - NEW! - Banded Full Body
All Levels March Calendar
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36m
A full body series to strengthen the glutes and hamstrings, tone the deep core, and increase shoulder stability.
Props Needed: A light resistance band
Level: Intermediate
Up Next in All Levels March Calendar
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Tuesday 3/24 - Standing Arm Series
Reverse forward rounded posture with this quick, but effective series to open up the chest and target the muscles of the mid back, triceps, and lats. Perfect after sitting for long periods of time or breastfeeding.
Props Needed: Optional 1-3lb weights.
Level: Beginner/ Intermediate
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Wednesday 3/25 - Full Body Free Weights
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).
Props Needed: A set of light and medium dumbbells
Level: All levels
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Thursday 3/26 - Inner Thighs For Deep...
Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.
Props Needed: None
Level: Intermediate/Advanced
