Thursday 2/19 - Lower Body Barre + Strength
Int/Advanced February Calendar
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35m
A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.
Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.
Level: Intermediate/Advanced
Up Next in Int/Advanced February Calendar
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Friday 2/20 - Advanced Core With Ring
An advanced "quickie" core flow involving inversions and lots of waist twisting and pelvic floor strengthening.
Props Needed: A Pilates ring
Level: Advanced
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Saturday 2/21 - Booty And Balance
A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: NoneLevel: 2 Advanced
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Sunday 2/22 - Posture Mobility
Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.
Props Needed: None
Level: All levels
