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Friday 10/23 - Upper Body Burn

All Levels October Calendar • 20m

Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

Prenatal safe (Kourtney filmed this workout in her first trimester)

Level: All levels

Up Next in All Levels October Calendar

  • Saturday 10/24 - Target & Tone
    44:35
    Saturday 10/24 - Target & Tone

    Saturday 10/24 - Target & Tone

    Use the Pilates ball to target and tone your full body in a very specific, strategic way.

    Props Needed: A Pilates ball

    Level: Intermediate/Advanced

  • Sunday 10/25 - Quad Rolling
    10:22
    Sunday 10/25 - Quad Rolling

    Sunday 10/25 - Quad Rolling

    Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

    Props Needed: A foam roller

    Level: All levels

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