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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Monday 9/8 - Full Body Strong

Advanced September Calendar • 44m

Up Next in Advanced September Calendar

  • Tuesday 9/9 - Core Connections

    A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

    Props Needed: None

    Level: Intermediate/Advanced

  • Wednesday 9/10 - Toned Arms For Bette...

    Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

    Props Needed: A set of light dumbbells (5lb and 2 lb)

    Level: All levels

  • Thursday 9/11 - Long Band Flow

    A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.

    Props Needed: A long (medium weighted) resistance band

    Level: Intermediate/Advanced

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