Friday 3/20 - Oblique Quickie
All Levels March Calendar
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10m
An efficient core series to tighten the side body.
Props Needed: A Pilates ball
Level: Intermediate
Up Next in All Levels March Calendar
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Saturday 3/21 - Posture Practice
The seratus anterior is the most important muscle to train to alleviate neck pain and improve shoulder mechanics. Practice finding the "scoop" in this upper body workout to help turn on this essential muscle.
Props Needed: A pair of gliders
Level: All levels
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Sunday 3/22 - Stress Reset
The primary controller of the body's stress response is the vagus nerve. Developing good "tone" to this nerve is essential for being able to switch from a sympathetic "fight or flight" state to a parasympathetic state of calm.
Props Needed: A pair of yoga tune up massage balls (can be substitute...
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Monday 3/23 - NEW! - Banded Full Body
A full body series to strengthen the glutes and hamstrings, tone the deep core, and increase shoulder stability.
Props Needed: A light resistance band
Level: Intermediate
