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Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
Up Next in All Levels March Calendar
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Thursday 3/19 - Perky Peach
A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
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Friday 3/20 - Oblique Quickie
An efficient core series to tighten the side body.
Props Needed: A Pilates ball
Level: Intermediate
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Saturday 3/21 - Posture Practice
The seratus anterior is the most important muscle to train to alleviate neck pain and improve shoulder mechanics. Practice finding the "scoop" in this upper body workout to help turn on this essential muscle.
Props Needed: A pair of gliders
Level: All levels
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