Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Friday 6/5 - Around The World Planks

All Levels June Calendar • 15m

A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

Props Needed: None

Level: Intermediate/Advanced

Up Next in All Levels June Calendar

  • Saturday 6/6 - Core Focused Full Body
    45:27
    Saturday 6/6 - Core Focused Full Body

    Saturday 6/6 - Core Focused Full Body

    A full body workout designed to help you connect deeper to your body's powerhouse with every movement.

    Props Needed: A Pilates ball and pair of gliders

    Level: 1 Intermediate

  • Sunday 6/7 - Spinal Spirals
    16:00
    Sunday 6/7 - Spinal Spirals

    Sunday 6/7 - Spinal Spirals

    Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.

    Props Needed: A light or medium weighted long resistance band

    Level: All levels

×