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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Thursday 9/18 - Posture Practice

Advanced September Calendar • 16m

Up Next in Advanced September Calendar

  • Friday 9/19- Full Body Band Burnout 2.0

    A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

    Props Needed: Light and heavy resistance band

    Level: Advanced

  • Saturday 9/20 - Proud Posture

    Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.

    Props Needed: 1 long resistance band

    Level: All levels

  • Sunday 9/21 - Full Body Foam Roll

    Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.

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