The seratus anterior is the most important muscle to train to alleviate neck pain and improve shoulder mechanics. Practice finding the "scoop" in this upper body workout to help turn on this essential muscle.
Props Needed: A pair of gliders
Level: All levels
Up Next in Advanced September Calendar
-
Friday 9/19- Full Body Band Burnout 2.0
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
-
Saturday 9/20 - Proud Posture
Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
Level: All levels
-
Sunday 9/21 - Full Body Foam Roll
Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.
2 Comments