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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Tuesday 9/9 - Core Connections

Advanced September Calendar • 30m

Up Next in Advanced September Calendar

  • Wednesday 9/10 - Toned Arms For Bette...

    Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

    Props Needed: A set of light dumbbells (5lb and 2 lb)

    Level: All levels

  • Thursday 9/11 - Long Band Flow

    A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.

    Props Needed: A long (medium weighted) resistance band

    Level: Intermediate/Advanced

  • Friday 9/12 - Abdominal Angles For A ...

    Use Kourtney's favorite prop to create specific levers and angles to help tap into your core muscles in an even more effective way.

    Props Needed: A Pilates Ball

    Level: 2 Advanced