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Thursday 8/6 - Core Connections
All Levels August Calendar
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30m
A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.
Props Needed: None
Level: Intermediate/Advanced
Up Next in All Levels August Calendar
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Friday 8/7 - Proud Posture
Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
Level: All levels
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Saturday 8/8 - Peaches For Breakfast
Kourtney's current favorite "quickie" glute series using a pair of ankle weights.
Props Needed: A pair of 1-3 lb ankle weights
Level: All levels
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Sunday 8/9 - Spinal Spirals
Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.
Props Needed: A light or medium weighted long resistance band
Level: All levels
