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Wednesday 1/14 - Toned Arms For Better Posture
Int/Advanced January Jumpstart Calendar
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30m
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
Up Next in Int/Advanced January Jumpstart Calendar
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Thursday 1/15 - Inner Thigh Focused F...
A full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor.
Props Needed: Pilates Ring
Level: 2 Advanced
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Friday 1/16 - Upper Body Burn
Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.
Props Needed: A pair of light dumbbells ~ 5 lb
Level: Intermediate/Advanced
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Saturday 1/17 - Posterior Chain Party
Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.
Props Needed: None
Level: All levels
