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Toned Arms For Better Posture
All Levels June Calendar
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30m
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
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Thursday 6/25 - Core Posture
Use a wall to practice optimal shoulder mechanics when doing core exercises.
Props Needed: A wall
Level: All levels
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Friday 6/26 - Perky Peach
A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
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Saturday 6/27 - Arm Strength To Relie...
An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.
Props Needed: Pilates ring
Level: Beginner/ Intermediate
