Wednesday 3/25 - Full Body Free Weights
All Levels March Calendar
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41m
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).
Props Needed: A set of light and medium dumbbells
Level: All levels
Up Next in All Levels March Calendar
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Thursday 3/26 - Inner Thighs For Deep...
Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.
Props Needed: None
Level: Intermediate/Advanced
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Friday 3/27 - Juicy Joints
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
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Saturday 3/28 - Maximum Glutes
Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.
Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights
Level: Intermediate
