If you have a foam roller, this full body workout is a fun and efficient way to introduce a new prop.

Props Needed: Foam Roller (any length or density)

Level: Intermediate

Using just your bodyweight, train all angles of the core and finish with side planks.

Equipment needed: None

Level: 1 Intermediate

Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate

Hit all the sweet spots with this lower body focused series.

Props Needed: Pilates ball and light resistance band

Level: Intermediate

Learn to "kinect" the upper limbs to the trunk by training the posture muscles of the triceps, lats, mid back, and the core stabilizers.

Props Needed: Gliders and a light resistance band

Level: Intermediate

Target every muscle of the glutes and core in this full body workout.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate

Twisting focused core workout to tone the waist and detox the body.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate

Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.

Props Needed: Pilates ring (magic circle)

Level: Intermediate

Work the glutes, thighs, core, obliques, and posture muscles of the upper body.

Props Needed: None (optional neck pillow)

Level: 1 Intermediate

Don't underestimate small, precise movements. This workout will leave your muscles shaking and also help your body start functioning as a system.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate

Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.

Props Needed: 1 light weight resistance band

Level: Beginner/ Intermediate

Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.

Props Needed: Pilates Ball

Level: Beginner/Intermediate

Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.

Props Needed: Foam Roller

Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.

Props Needed: None

Level: Beginner/All levels

A spicy lower body series that focuses on the inner and outer thighs.

Props Needed: A glider and a light resistance band

Level: Intermediate/ Advanced

Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.

Props Needed: Pilates ring

Level: Intermediate/Advanced

Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate

A core series focused on both trunk stabilization and also mobilization.

Props Needed: A light resistance band

Level: Intermediate

Sizzle the inner thighs, namely adductor magnus, in this series that uses one slider disk.

Props Needed: One glider disk

Level: Intermediate

Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.

Props Needed: 1 long resistance band

Level: All levels

Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

Props Needed: None

Level: All levels

A gentle, deep core workout that challenges the trunk in new ways while emphasizing moving the hips through all essential ranges of motion.

Props Needed: A Pilates ball

Level: Beginner/Intermediate

A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.

Props Needed: None

Level: Intermediate/Advanced

A (beginner friendly) lower body series to target very specific muscles of the inner and outer thighs.

Props Needed: A Pilates ring

Level: Beginner/Intermediate