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Core And Triceps
Luteal Phase
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29m
Learn to "kinect" the upper limbs to the trunk by training the posture muscles of the triceps, lats, mid back, and the core stabilizers.
Props Needed: Gliders and a light resistance band
Level: Intermediate
Up Next in Luteal Phase
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Abs And Glutes
Target every muscle of the glutes and core in this full body workout.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
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Thursday - Waist Training
Twisting focused core workout to tone the waist and detox the body.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
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Full Body With Magic Circle
Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.
Props Needed: Pilates ring (magic circle)
Level: Intermediate
