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Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate
Up Next in Luteal Phase
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Core Stability & Mobility
A core series focused on both trunk stabilization and also mobilization.
Props Needed: A light resistance band
Level: Intermediate
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Inner Thigh Magic
Sizzle the inner thighs, namely adductor magnus, in this series that uses one slider disk.
Props Needed: One glider disk
Level: Intermediate
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Proud Posture
Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
Level: All levels
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