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A gentle, deep core workout that challenges the trunk in new ways while emphasizing moving the hips through all essential ranges of motion.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
Up Next in Luteal Phase
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Perky Peach
A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
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Inner & Outer Thighs
A (beginner friendly) lower body series to target very specific muscles of the inner and outer thighs.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
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Posterior Chain Party
Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.
Props Needed: None
Level: All levels
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