Up Next in Luteal Phase

• 

  50:22

  Full Body With Magic Circle

  Full Body With Magic Circle

  Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.

  Props Needed: Pilates ring (magic circle)

  Level: Intermediate

• 

  42:24

  Full Body

  Full Body

  Work the glutes, thighs, core, obliques, and posture muscles of the upper body.

  Props Needed: None (optional neck pillow)

  Level: 1 Intermediate

• 

  40:04

  Full Body With Pilates Ball

  Full Body With Pilates Ball

  Don't underestimate small, precise movements. This workout will leave your muscles shaking and also help your body start functioning as a system.

  Props Needed: Pilates ball (substitute with a firm, small pillow)

  Level: Intermediate