Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Core Stability & Mobility

Luteal Phase • 21m

A core series focused on both trunk stabilization and also mobilization.

Props Needed: A light resistance band

Level: Intermediate

Up Next in Luteal Phase

  • Inner Thigh Magic
    22:57
    Inner Thigh Magic

    Inner Thigh Magic

    Sizzle the inner thighs, namely adductor magnus, in this series that uses one slider disk.

    Props Needed: One glider disk

    Level: Intermediate

  • Proud Posture
    20:29
    Proud Posture

    Proud Posture

    Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.

    Props Needed: 1 long resistance band

    Level: All levels

  • Tuesday 1/13 - Hip CARS
    20:42
    Tuesday 1/13 - Hip CARS

    Tuesday 1/13 - Hip CARS

    Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

    Props Needed: None

    Level: All levels

×