Live stream preview
Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.
Props Needed: A mat and a wall
Level: 1 Intermediate
Up Next in Luteal Phase
-
Full Body With Foam Roller
If you have a foam roller, this full body workout is a fun and efficient way to introduce a new prop.
Props Needed: Foam Roller (any length or density)
Level: Intermediate
-
Traditional Pilates Abs
Using just your bodyweight, train all angles of the core and finish with side planks.
Equipment needed: None
Level: 1 Intermediate
-
7 Minutes In Ab Heaven
Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
4 Comments