Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.
Props Needed: 1 light weight resistance band
Level: Beginner/ Intermediate
Up Next in Luteal Phase
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Kinected Kore
Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.
Props Needed: Pilates Ball
Level: Beginner/Intermediate
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Foam Rolling For Tight IT Band/ Later...
Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.
Props Needed: Foam Roller
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Push Up Fundamentals
Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.
Props Needed: None
Level: Beginner/All levels
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