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Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.
Props Needed: Pilates ring
Level: Intermediate/Advanced
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Props Needed: A Pilates ball and pair of sliders
Level: Intermediate
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Core Stability & Mobility
A core series focused on both trunk stabilization and also mobilization.
Props Needed: A light resistance band
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Inner Thigh Magic
Sizzle the inner thighs, namely adductor magnus, in this series that uses one slider disk.
Props Needed: One glider disk
Level: Intermediate
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