Work the glutes, thighs, core, obliques, and posture muscles of the upper body.
Props Needed: None (optional neck pillow)
Level: 1 Intermediate
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Full Body With Pilates Ball
Don't underestimate small, precise movements. This workout will leave your muscles shaking and also help your body start functioning as a system.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
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Posture Corrector
Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.
Props Needed: 1 light weight resistance band
Level: Beginner/ Intermediate
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Kinected Kore
Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.
Props Needed: Pilates Ball
Level: Beginner/Intermediate
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