Up Next in Luteal Phase

• 

  29:13

  Core And Triceps

  Core And Triceps

  Learn to "kinect" the upper limbs to the trunk by training the posture muscles of the triceps, lats, mid back, and the core stabilizers.

  Props Needed: Gliders and a light resistance band

  Level: Intermediate

• 

  55:20

  Abs And Glutes

  Abs And Glutes

  Target every muscle of the glutes and core in this full body workout.

  Props Needed: Pilates ball (substitute with a firm, small pillow)

  Level: Intermediate

• 

  29:17

  Waist Training

  Waist Training

  Twisting focused core workout to tone the waist and detox the body.

  Props Needed: Pilates ball (substitute with a firm, small pillow)

  Level: Intermediate