Enjoy this standing legs series focusing on hip mobility and firing those glutes.

Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).

Level: 2 Advanced

An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.

Props Needed: A set of dumb...

A ballet inspired lower body workout to lift the glutes and lengthen the thighs.

Props Needed: A pair of sliders (substitute with a pair of kitchen towels)

Level: 1 Intermediate

Release tension around the hips and glutes and finish with some active stretching.

Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.

A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.

Props Needed: A Pilates ball and a medium resistance band

Level: 2 Advanced

Train all angles of the glutes and hamstrings in this quick, but spicy series.

Props Needed: Pilates ring ("Magic circle")

Level: 1 Intermediate

Train all angles of the glutes and thighs in this standing leg series.

Props Needed: Gliders and light, medium, and heavy resistance bands

Level: Advanced

Mobilize the hips and work all angles of the glutes and inner/outer thighs.

Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)

Level: Advanced

Train the entire lower body, hips, and muscles of the deep core.

Props Needed: Optional 1-2 lb ankle weights

Level: Beginner/ Intermediate

Train the deep core stabilizers and pelvic floor while firing the entire lower body.

Props Needed: Pilates Ball and a wall

Level: Beginner/ Intermediate

Connect to the glutes from every angle in this standing Pilates series.

Props Needed: Light resistance band (can also be done without)

Level: Beginner

Glute bridges are the number one exercise to train your glutes. Learn how to perform them correctly.

Props Needed: None

Level: Beginner

A lower body glute focused series dedicated to mostly inner and outer thighs.

Props Needed: Optional 1-3 lb ankle weights

Level: 2 Advanced

Glute bridges are one of the number one exercise to train your glutes, deep core, and pelvic floor. Learn how to perform them correctly.

Props Needed: Pilates Ball or can be done with only body weight.

Level: 1 Intermediate

Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.

Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.

Level: 2 Advanced

Incorporate resistance to the quadruped glute exercises.

Props Needed: Light weight resistance band

Add everything together for the final day of The Glute Program.

Props Needed: Light and heavy weighted resistance bands

Get ready for an advanced kneeling series using only your own bodyweight.

Props Needed: None

Incorporate balance and coordination to this standing glute series.

Props Needed: Light and heavy weighted resistance bands

Introduce prone exercises to the program for maximum glute contraction.

Props Needed: Extra light weight resistance band

Start to intensify the bridges in the second half of the program.

Props Needed: None

Day 5 introduces standing glute work into the program.

Props Needed: Medium weight resistance band

Introduce side lying leg work for Day 3.

Props Needed: Medium or heavy resistance band

Begin to mobilize the hips in a unilateral way by introducing single leg exercises.

Props Needed: None