Up Next in Lower Body

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  26:43

  Kneeling Inner/Outer Thighs

  Kneeling Inner/Outer Thighs

  A lower body glute focused series dedicated to mostly inner and outer thighs.

  Props Needed: Optional 1-3 lb ankle weights

  Level: 2 Advanced

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  13:16

  Bridge Series For Pelvic Floor And Gl...

  Bridge Series For Pelvic Floor And Gl...

  Glute bridges are one of the number one exercise to train your glutes, deep core, and pelvic floor. Learn how to perform them correctly.

  Props Needed: Pilates Ball or can be done with only body weight.

  Level: 1 Intermediate

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  30:35

  Lifted Glutes And Inner Thighs

  Lifted Glutes And Inner Thighs

  Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.

  Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.

  Level: 2 Advanced