Live stream preview
Train the entire lower body, hips, and muscles of the deep core.
Props Needed: Optional 1-2 lb ankle weights
Level: Beginner/ Intermediate
Up Next in Lower Body
-
Inner And Outer Thighs
Train the deep core stabilizers and pelvic floor while firing the entire lower body.
Props Needed: Pilates Ball and a wall
Level: Beginner/ Intermediate
-
Standing Glutes
Connect to the glutes from every angle in this standing Pilates series.
Props Needed: Light resistance band (can also be done without)
Level: Beginner
-
Glute Fundamentals
Glute bridges are the number one exercise to train your glutes. Learn how to perform them correctly.
Props Needed: None
Level: Beginner
2 Comments