Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Day 8

Lower Body • 20m

Incorporate balance and coordination to this standing glute series.

Props Needed: Light and heavy weighted resistance bands

Up Next in Lower Body

  • Day 7
    15:31
    Day 7

    Day 7

    Introduce prone exercises to the program for maximum glute contraction.

    Props Needed: Extra light weight resistance band

  • Day 6
    16:42
    Day 6

    Day 6

    Start to intensify the bridges in the second half of the program.

    Props Needed: None

  • Day 5
    14:51
    Day 5

    Day 5

    Day 5 introduces standing glute work into the program.

    Props Needed: Medium weight resistance band

×